Category Archives: resilience

To Change Your Life, Change Your Perspective

I was walking along the beach the other day doing what so many of us do—thinking about the things in my life that I want to fix—when I noticed a crooked Christmas tree someone had planted in the sand. The tree was leaning far to the left and had an uneven shape. crooked tree

I wasn’t in the best of moods, so the crooked tree irritated me. I looked away and kept walking. But when I glanced back a few moments later, the tree appeared perfectly straight.

“Got it,” I said out loud, acknowledging the lesson in perspective that I was meant to receive. The tree hadn’t changed, but my vantage point had. Similarly, I needed to shift my perspective on my life.

upright tree

Immediately, I began thinking about my many blessings. And as I did, I began to feel happier, kinder, more of the world and less caught up in myself. I began to see possibilities rather than roadblocks, beauty instead of annoyances—all because I simply chose to be grateful.

Anyone can learn to do this, and it only takes a few minutes. Do it daily and it’ll knock your socks off.

How to Practice Gratitude

  1. At the beginning of each day, list five things for which you’re grateful. This positive start can carry through the day, helping you view challenges as opportunities.
  2. During the day, if there’s a bump in the road, take yourself back to your list. Notice how this feels in your body and how being grateful affects your words and actions.
  3. Just before bedtime, give thanks again for your blessings. You can do this in your head, but I think it’s more powerful to write them down. This end-of-day practice programs your subconscious with positive, empowering images and helps you create more positivity in your life.

749 Likes

marnhe-du-plooy-U6u_A5z6mME-unsplash

An image I posted

on Insta got

749 likes.

 

I told the cat this as

I cleaned her box.

“749 likes,”

 

I said again. She jumped

in, peed, got out,

and moved to the next thing.

 

749 likes

don’t change the fact

that I clean a cat box.

 

 

Nine: A Tribute to the Children I Would Have Raised

 

miscarriage

 

One. Would have been my parents’ first grandchild.

Two. Gabrielle. A girl.

 

Three. I didn’t tell anyone

about him until he was gone.

I thought it would be less painful for everyone.

It wasn’t.

 

Four. She would have been born in May,

my favorite month.

Five. He’d be turning 22 now,

done with college.

 

Six. Stephen.

Seven and eight. The twins—

two sacs,

no heartbeats.

 

Nine.

The number of plants in my garden.

There are always

nine.

 

To learn how to support those who have suffered reproductive losses, visit https://LifePerspectives.com or download the free Safe Place app.

Gifts

It is only when an oyster is invaded

that its inner surface

produces a natural protectant—

strong, lustrous nacre.

 

As nacre builds, layer by layer,

the oyster transforms into

something bigger than itself,

something that, only now

can reveal

its gift to the world.

 

Read You Are Not Broken

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Maturation

 

Without its time in

the cocoon,

the butterfly

would have stayed as it was—

a caterpillar.

 

It would not have

discarded

what no longer served it

and made use of the rest

to create a magical being.

 

Without its time in

the cocoon,

it would not have

transformed itself.

It would not have taken flight.

 

Read about how to manage your energy.