I was walking along the beach the other day doing what so many of us do—thinking about the things in my life that I want to fix—when I noticed a crooked Christmas tree someone had planted in the sand. The tree was leaning far to the left and had an uneven shape.
I wasn’t in the best of moods, so the crooked tree irritated me. I looked away and kept walking. But when I glanced back a few moments later, the tree appeared perfectly straight.
“Got it,” I said out loud, acknowledging the lesson in perspective that I was meant to receive. The tree hadn’t changed, but my vantage point had. Similarly, I needed to shift my perspective on my life.
Immediately, I began thinking about my many blessings. And as I did, I began to feel happier, kinder, more of the world and less caught up in myself. I began to see possibilities rather than roadblocks, beauty instead of annoyances—all because I simply chose to be grateful.
Anyone can learn to do this, and it only takes a few minutes. Do it daily and it’ll knock your socks off.
How to Practice Gratitude
- At the beginning of each day, list five things for which you’re grateful. This positive start can carry through the day, helping you view challenges as opportunities.
- During the day, if there’s a bump in the road, take yourself back to your list. Notice how this feels in your body and how being grateful affects your words and actions.
- Just before bedtime, give thanks again for your blessings. You can do this in your head, but I think it’s more powerful to write them down. This end-of-day practice programs your subconscious with positive, empowering images and helps you create more positivity in your life.