Solving Conflict in Relationships

Have you ever inadvertently hurt a loved one with your words?

Me, too. Sometimes we act out of frustration, or we’re tired, or irritated by a loved one’s behavior. And when we address the situation, we only make things worse.

Nobody’s going to get it right all the time, but there’s a way to vastly improve your communications with someone and increase your chance of getting the outcome you want. That’s by deciding what you intend to accomplish in terms of the quality of the relationship before you speak. Then choose your words so they’re aligned with that intention.

Lots of times, we’re trying to get a point across to someone we love and instead, we send a message that we don’t respect them, aren’t listening to them, or don’t trust them. Why? Because we’re often focused on our side of the argument or on what the other person did wrong. What would happen if our communication started out of wanting to find a loving solution? What if, instead of being right, we focused on enhancing the relationship?

What’s Your Intention?

Pause for a moment. From a state of calmness, ask yourself: “What do I intend to accomplish in terms of the quality of the relationship?”

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